Cooking with chronic pain has been a real challenge for me. Standing too long, pushing through on “good days,” and then paying for it later—it all adds up. Over time I’ve found little tricks and shortcuts that make it easier, and I’m sharing them here in case they help you too.

This week's eating adventures: groceries that didn't fix anything and a tasty little chicken number

Toast is the ultimate ADHD-friendly food: quick, comforting, and endlessly adaptable. Here are some of my favourite toast toppings—from simple butter to avo, feta, kimchi, and beyond.

This week's eating adventures: fails, wins, and standouts

Buying groceries always feels like it’s going to change my life… but mostly, it’s floppy carrots and regret.

“Batch cooking sounds like the dream — cook once, eat for days. But with ADHD, textures blur, boredom hits, and sometimes the food never even makes it out of the fridge. Here’s what’s worked for me, what hasn’t, and the halfway fixes that actually help.”

This week’s edition of What I Ate This Week: my most ADHD meal, a caffeine catastrophe, a one-pot pasta win, and a hot pot that feels like the ultimate ADHD dinner.

A couscous love affair turned cold — exploring the ADHD “sudden ick” and the cycle of food fixation and disinterest.

Ever feel like breakfast is a boss battle you can’t win? You're not alone.

Giving yourself permission to throw out food might feel wrong, but it can make cooking with ADHD easier, reduce waste, and boost kitchen inspiration.

There’s a lot of ADHD info out there — here’s what I’ve actually found helpful. A mix of food, fidgets, podcasts and more.

ADHD Cooking Hacks: One-Pan Meals That Are Sometimes Great, Sometimes Disastrous

Struggling to cook after work? Some ADHD-friendly tips to reduce stress and decision fatigue at dinnertime.