Forget rigid charts and harsh to-do lists. Dopamine Drops is a bullet journal inspired habit tracker designed with ADHD brains in mind. Colour in simple icons for small everyday wins like brushing your teeth, drinking water or being kind to yourself. Each ‘drop’ gives you a little dopamine hit without the pressure of perfection.
Comes with a second page to fill in your own drops. Perfect for celebrating progress, not chasing impossible routines.
Forget rigid charts and harsh to-do lists. Dopamine Drops is a bullet journal inspired habit tracker designed with ADHD brains in mind. Colour in simple icons for small everyday wins like brushing your teeth, drinking water or being kind to yourself. Each ‘drop’ gives you a little dopamine hit without the pressure of perfection.
Comes with a second page to fill in your own drops. Perfect for celebrating progress, not chasing impossible routines.
