Start here if you want a supportive set of tools for everyday ADHD life. The Brain Kit includes four gentle, practical printables designed to help you organise your thoughts without the overwhelm:
Dopamine Drops – a bullet journal inspired habit tracker for common ADHD challenges
Daily Dump – brain dump page with prompts to clear the chaos
Brain Sorter – priority sorter for when you don’t know where to start
Time Check – a realistic worksheet for tracking how long tasks actually take
Together, they create a flexible system that works with your brain as it is. No rigid routines, no shame — just simple tools to make life a little easier.
Print them out as often as you like and use them when they feel helpful.
Start here if you want a supportive set of tools for everyday ADHD life. The Brain Kit includes four gentle, practical printables designed to help you organise your thoughts without the overwhelm:
Dopamine Drops – a bullet journal inspired habit tracker for common ADHD challenges
Daily Dump – brain dump page with prompts to clear the chaos
Brain Sorter – priority sorter for when you don’t know where to start
Time Check – a realistic worksheet for tracking how long tasks actually take
Together, they create a flexible system that works with your brain as it is. No rigid routines, no shame — just simple tools to make life a little easier.
Print them out as often as you like and use them when they feel helpful.
