Eating With ADHD is a blog about the everyday reality of food and eating habits with ADHD. It covers the frustrating, relatable and occasionally humorous moments of trying to cook, shop, and eat when your brain refuses to play along.

ADHD can impact eating in lots of ways: forgetting meals, struggling with meal planning, impulsive food choices, sensory issues, or hyper fixating on one food. I write about these real-life experiences on the blog — not as advice, but as relatable stories.

Sometimes! While this isn’t a recipe site (not trying to be the next RecipeTin), you’ll occasionally find quick, low-effort meals, ADHD-friendly snack ideas, and recipes that have worked for me.

No. Eating With ADHD is a personal blog, not a medical resource. For professional support, talk to a dietitian, doctor, or therapist who understands ADHD and eating habits.

Check out my posts for ADHD-friendly food stories, meal ideas, and everyday eating struggles. Start here.

You can support the blog by sharing posts, following along on social media, checking out the merch, or buying me a coffee.